Managing Weight for Competition

Managing Weight for Competition

Top 20 All-Time in the 90kg and 100kg class, Carlos Moran, discusses how he manages his bodyweight as he goes into competition. Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/

Day 52: Total Body Tabata / HR12WEEK 4.0

Day 52: Total Body Tabata / HR12WEEK 4.0

Ok it’s time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy with very short rest breaks in between. We are keeping that heart rate up and I’m keeping you on your…

The Best Abdominal Exercises for Stronger Abs

The Best Abdominal Exercises for Stronger Abs

The key is doing exercises that workout your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. Eat mostly natural whole foods, and avoid processed, refined, and sugary…

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout: https://hasfit.com/workouts/home/senior/30-min-strength-training-for-seniors-exercise/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/…

Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining

Full Body and Abs Superset Workout – 30 Minutes | FLEX – Day 11 #fullbodyworkout #strengthtraining

Get ready for an epic workout for your legs, arms, abs, and glutes! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout today. Stay tuned to our Up Next window for seamless transitions…

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in  some fun mini resistance band exercises as well to target the upper body building strength and lean muscle. And – just to make…

40 Minute Glutes and Abs Workout | FLEX - Day 10 #buttworkoutforwomen #absworkout

40 Minute Glutes and Abs Workout | FLEX – Day 10 #buttworkoutforwomen #absworkout

This is the best glutes and abs workout combo you’ve ever done! This routine is designed to provide an epic burn in your glutes and abs with supersets. Stay tuned to our up next window for seamless transitions and make…

8 Min Standing Workout No Equipment

8 Min Standing Workout No Equipment

These are some simple exercises you can try out whilst standing up: 00:00 Quick Feet 00:43 Top Bottom Punch Squat 1:24 Horse Stance Squat 2:04 Duck Side Punch 2:45 Punch Leg Lifts 3:25 Squat and Double Knee To Elbow 4:06…

30 Minute Back Biceps and Shoulders | FLEX - Day 9

30 Minute Back Biceps and Shoulders | FLEX – Day 9

Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! This focused strength workout is perfect for individuals seeking effective, results-oriented exercises. Take your training to new levels and conquer your fitness objectives…

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra…

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