Best Home Gyms

Let’s break a little sweat with this upper body and abs workout! Welcome to PRIME’s 40-minute Arms and Abs session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring…

If you stopped doing lunges because you feel the balance required to do the exercise prevents you from either using enough weight to help grow your legs then be rest assured, you’ll love doing lunges after this. I’m going to…

00:00 Cobra Stretch 00:47 Half Frog Stretch 1:59 Pigeon Stretch 3:11 Swan 3:56 Child Pose 4:41 Abdominal Draw in 5:27 Cat Cow 6:13 Spine Stretch Forward 6:57 Hundred 7:43 Cocoons 8:24 Rest #stretches #stretch #flexibility

Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping – but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on…

Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the body, improve circulation, and relieve your symptoms: 00:00 Leg Cross Stretch 00:48 Side Quad Stretch 1:34 Inner Thigh Pulses 2:19…

Welcome to your lower body workout today, I know you’re going to love this one! This routine is designed to target your legs and glutes, providing an epic burn and a powerful training intention. Stay tuned to our Up Next…

Looking for a new way to rev up your morning routine? Try these 11 easy morning stretches that you can even do in bed! 00:00 Lying Floor Fly Chest 00:48 Lying Leg Cross Stretch 1:34 Lying Bent Knee Figure 8…

It’s time to get lean and sweaty! This routine is designed to target your chest, triceps, and shoulders ensuring a well-rounded challenge. Keep an eye on our Up Next window for smooth transitions and make the most of your rest…

Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower body. In our one hour together we will warm up, power through 3 different strength and cardio circuits and then…

There are many physiotherapy exercises that can be used to improve posture. Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. There is no single exercise that is best…